Change is scary…

I finished the partial hospitalization program last week. On Thursday, January 30th. I started a Trauma Focused Intensive Outpatient Program yesterday, February 3rd. Change is scary. I’ve pretty much been in PHP since June. There have been breaks for trips to the hospital, and one short step down to IOP for a few days beforeContinue reading “Change is scary…”

Rough Day…

Today has been rough… just an all around hard day. I’ve had several flashbacks that kind of threw me for a loop and brought up the traumatic loss that I’ve been dealing with the most lately… and that led to the two recent suicide attempts. The memories of this loss are what really brought meContinue reading “Rough Day…”